Weigh In record (no journal entry) for 30 November 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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776 kcal
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Fat: 15.57g | Prot: 47.89g | Carbs: 112.95g.
Breakfast: e.d. Smith Strawberry Jam , Weight Watchers 100% Whole Wheat Bread. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice. Dinner: Weight Watchers 100% Whole Wheat English Muffins, Chunky Style Chicken Vegetable Stew Type Soup with Rice. Snacks/Other: Christie Arrowroot Biscuits. more...
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Losing 4.4 kg a Week
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