Weigh In record (no journal entry) for 30 November 2022
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100.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1634 kcal
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Fat: 50.44g | Prot: 67.38g | Carbs: 186.79g.
Breakfast: Butterball Oven Roasted Turkey Breast Thick Slices, French's Classic Yellow Mustard, Hard-Boiled Egg, Bagels Forever Plain Bagel, Hellmann's Real Mayonnaise, Coffee. Lunch: 2% Fat Milk, Great Value Raisin Bran. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tater Tots, Red Lobster Mango Mai Tai. Snacks/Other: Red Lobster Mango Mai Tai. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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