Weigh In record (no journal entry) for 30 November 2022
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65.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2074 kcal
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Fat: 96.85g | Prot: 88.05g | Carbs: 233.81g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Kellogg's All-Bran Buds, Iogo Vanilla Yogurt 1.5%. Lunch: Vegetable Spring Roll, Starburst Original, Reese Peanut Butter Cup , Old Dutch Chips, Olive Oil , Rapini, Uncle Ben's Natural Select Chicken & Herb, Pork Loin (Tenderloin, Lean Only) . Dinner: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Butter, Provolone Cheese, Toasted White Bread. Snacks/Other: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Grapes, Pistachio Nuts , Apples , Hershey's Chipits, Almonds , Joe's Tasty Travels Wasabi Peas, Peanuts , Persimmon. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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