Weigh In record (no journal entry) for 30 November 2022
|
69.5 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1727 kcal
|
Fat: 55.24g | Prot: 141.77g | Carbs: 169.63g.
Breakfast: Quaker Quick Oats, Souper Salad Raisins, Egg White, Egg Yolk, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed. Lunch: Chicken Breast (Skin Not Eaten), Great Value Black Beans (Frijoles Negros), Friendly Farms 1% Cottage Cheese. Dinner: Egg White, Egg Yolk, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|