Weigh In record (no journal entry) for 30 November 2022
|
89.7 kg
Lost so far: 48.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2219 kcal
|
Fat: 95.28g | Prot: 98.67g | Carbs: 244.63g.
Breakfast: Кофе, ВкусВилл Хурма, Сметанин Сметана 15%, ВкусВилл Творог Домашний 18% Жирности . Lunch: Котлета Домашняя, Мандарины, ВкусВилл Хурма, Огурец (с Кожурой). Dinner: Мандарины, ВкусВилл Хурма, Семга Запеченная. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|