Weigh In record (no journal entry) for 30 November 2022
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82.4 kg
Lost so far: 7.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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535 kcal
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Fat: 16.56g | Prot: 73.95g | Carbs: 21.88g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Ашан Гранат, SPAR Овощи на Пару, Куриное Филе, Щи с Мясом. more...
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Gaining 2.6 kg a Week
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ale.si2014's Weight History
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