KislayDariy's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

106.8 kg Lost so far: 4.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

714 kcal

Fat: 36.50g | Prot: 61.83g | Carbs: 29.13g. Breakfast: Елки-Палки Солянка, Вареное Яйцо. Lunch: Сочинский Мясокомбинат Сосиски Сочные, Гречка Отварная. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Жуланка Творог 2%. more...

3110 kcal

Exercise: Water Aerobics - 15 minutes, Cooking - 1 hour, Resting - 10 hours and 35 minutes, Cleaning - 1 hour and 10 minutes, Sleeping - 11 hours. more...

Gaining 0.3 kg a Week

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KislayDariy's Journal, 30 Nov 22

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KislayDariy's Weight History