Weigh In record (no journal entry) for 12 November 2014
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71.7 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2051 kcal
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Fat: 75.80g | Prot: 87.24g | Carbs: 235.36g.
Breakfast: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Coffee, Trader Joe's Gummy Multivitamin, 1% Fat Milk, Swiss Cheese, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, English Muffin. Lunch: Cooked Vegetables, Quorn Chik'n Tenders, Wild Rice (Cooked). Dinner: Texas Roadhouse Steak Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Lay's Classic Potato Chips (53.1g). more...
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2493 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Standing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 10 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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JaimieLBoles's Weight History
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