Weigh In record (no journal entry) for 22 June 2011
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 62.83g | Prot: 63.28g | Carbs: 280.49g.
Breakfast: kellogg's coco krispies, skim milk, all bran kellogg's, banquet brown n serve turkey. Lunch: kashi crunch, egg, sun chips. Snacks/Other: combos, baked lays. more...
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Gaining 0.6 kg a Week
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steveputer's Weight History
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