Weigh In record (no journal entry) for 29 November 2022
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52.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1664 kcal
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Fat: 87.59g | Prot: 102.65g | Carbs: 118.98g.
Breakfast: Coffee, Coffee, Equate High Performance Protein Shake - Vanilla. Lunch: Old Wisconsin Smoke Stack, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Kraft Chunky Blue Cheese Dressing , Marketside Shredded Iceberg Lettuce, Cracker Barrel Cornbread Muffin , Great Value Brown Sugar Hickory Baked Beans, Banquet Brown 'N Serve Turkey Sausage Patties , Publix Ground Chuck 80/20. Snacks/Other: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Stauffer's Chocolate Animal Crackers, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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1825 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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WisteriaSky233's Weight History
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