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8.3
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2147 kcal
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Fat: 88.95g | Prot: 117.32g | Carbs: 223.39g.
Breakfast: Land O'Lakes Light Butter, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Mango, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Dinner: Tostitos Medium Salsa, Ground Turkey, Jiffy Corn Muffin (Prepared), Lettuce Salad with Assorted Vegetables. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2728 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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