Weigh In record (no journal entry) for 29 November 2022
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68.1 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1725 kcal
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Fat: 61.50g | Prot: 74.66g | Carbs: 217.65g.
Breakfast: Persimmon, Huel Black, Coffee, Lucerne Light Eggnog, 2% Fat Milk. Lunch: Hummus , Persimmon, Peanut Butter, Rice Noodles (Cooked) , Trader Joe's Nutritional Yeast . Dinner: Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, King's Hawaiian Hawaiian Sweet Rolls, Mayonnaise . Snacks/Other: Eggnog (Alcoholic), Herbal Tea, Herbal Tea. more...
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2275 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Avocado Tea's Weight History
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