rubato456's Journal, 29 Nov 22

Recording the damage done from Thanksgiving need to work on getting below 190! Interim goal 160

87.2 kg Lost so far: 19.9 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

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1807 kcal

Fat: 90.03g | Prot: 70.34g | Carbs: 206.34g.   Breakfast: Figs, Honeycrisp Apples, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Benton's Keto Chocolate Chip Cookies, Benton's Fudge Mint Cookies, Breyers CarbSmart Chocolate Ice Cream, Mission Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White . Dinner: garnett yam garnett yam, Broccoli , Shrimp Cake or Patty. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Fig, Sprouts Farmers Market Steel Cut Oats. more...