Weigh In record (no journal entry) for 29 November 2022
|
131.6 kg
Lost so far: 17.3 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1450 kcal
|
Fat: 52.43g | Prot: 96.47g | Carbs: 160.03g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Gardein Crispy Chick'n Sliders, Gardein BBQ Pocket Meals . Dinner: Gardein Ultimate Plant-Based Burger, American Cheese, Pita Bread, Good Catch Plant-Based Tuna. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|