Weigh In record (no journal entry) for 29 November 2022
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85.5 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2612 kcal
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Fat: 121.76g | Prot: 93.27g | Carbs: 270.60g.
Breakfast: 2% Fat Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Light or Dark Holiday Type Fruit Cake, Macaroni or Noodles with Cheese, Jif Creamy Peanut Butter, Bananas . Dinner: Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Ham (Whole, Cured) , Turkey Meat, Deviled Egg, Coleslaw. Snacks/Other: Pecan Pie , Evan Williams Whiskey, German Chocolate Cake. more...
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Losing 9.5 kg a Week
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Rockster37's Weight History
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