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Happy with my first day. Didnt cheat at all, but still getting in the swing of things. I am going to have to invest in a digital scale, this old analog one wont read increments under one pound. Still discovering how to use the site/app, but I'm learning.
Day 1 was a personal success!
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1212 kcal
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Fat: 61.25g | Prot: 64.88g | Carbs: 105.25g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Fried Egg. Lunch: Sweet Onions, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage. Dinner: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Minestrone Soup (Home Recipe). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Honey, Great Value Greek Vanilla Yogurt, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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