Weigh In record (no journal entry) for 29 November 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1627 kcal
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Fat: 28.38g | Prot: 120.11g | Carbs: 235.95g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Peach, Skillet Masters Cheeseburger Macaroni. Dinner: Cheese Pizza. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, General Mills Chex Mix Traditional, Dannon Oikos Triple Zero - Raspberry, Pure Protein Vanilla Milkshake, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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