Weigh In record (no journal entry) for 29 November 2022
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1212 kcal
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Fat: 94.28g | Prot: 67.95g | Carbs: 23.55g.
Lunch: Trader Joe's Hass Avocado, Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Heavenly Villagio Marzano Tomatoes, Great Value Sharp Cheddar Cheese. Dinner: Baked or Broiled Salmon, BelGioioso Parmesan Cheese, Avocado Vegetable Oil , 365 Asparagus Spears, Kraft Avocado Oil Mayo. more...
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Losing 2.5 kg a Week
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