Weigh In record (no journal entry) for 29 November 2022
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101.0 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1615 kcal
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Fat: 79.22g | Prot: 74.48g | Carbs: 139.20g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McDonald's Big Mac. Dinner: Red Lobster Mango Mai Tai, Buffalo Wild Wings Traditional Wings, Brussels Sprouts. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Mexican Blend Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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