Weigh In record (no journal entry) for 29 November 2022
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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260 kcal
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Fat: 7.32g | Prot: 9.80g | Carbs: 37.32g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. more...
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Losing 5.1 kg a Week
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