Weigh In record (no journal entry) for 29 November 2022
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75.0 kg
Lost so far: 12.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1077 kcal
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Fat: 26.88g | Prot: 71.88g | Carbs: 136.86g.
Breakfast: Latte Coffee. Lunch: Panda Express Super Greens, Panda Express Broccoli Beef, Panda Express White Steamed Rice. Dinner: Chicken Vegetable Soup. more...
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Losing 1.9 kg a Week
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brandonkrutledge's Weight History
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