Weigh In record (no journal entry) for 29 November 2022
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65.6 kg
Lost so far: 6.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1811 kcal
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Fat: 91.69g | Prot: 116.59g | Carbs: 138.71g.
Breakfast: Sabra Supremely Spicy Hummus, Tomatoes, Egg, Kroger Old Fashioned Oatmeal, Great Value Olive Oil Cooking Spray, Baby Spinach. Lunch: Sadaf Bulgur, Kirkland Signature Farmed Atlantic Salmon. Dinner: Pecan Nuts , Blackberries , Raspberries, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Blueberries, Strawberries, Bee Pollen. Snacks/Other: Natural & Kosher Muenster Cheese Deli Slices. more...
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Losing 4.2 kg a Week
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