Weigh In record (no journal entry) for 29 November 2022
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1016 kcal
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Fat: 38.01g | Prot: 66.48g | Carbs: 112.60g.
Breakfast: Cream Cheese , Apricot Jams and Preserves , Dempster's 100% Whole Wheat Bread. Lunch: Apples , Kraft Balsamic Vinaigrette, Lettuce, Chicken. Dinner: Coleslaw , Haddock, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Smucker's Strawberry Jam, Grissol Melba Toast. more...
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Losing 7.0 kg a Week
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