Weigh In record (no journal entry) for 29 November 2022
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1765 kcal
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Fat: 66.41g | Prot: 84.03g | Carbs: 221.58g.
Breakfast: Grapefruit (Pink and Red) , Kellogg's All-Bran Buds, Iogo Vanilla Yogurt 1.5%. Lunch: Unico Red Kidney Beans, Meatless Pasta with Tomato Sauce. Dinner: Olive Oil , Rapini, Uncle Ben's Natural Select Chicken & Herb, Vegetable Spring Roll, Grissol Baguettes, Cooked Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Harvest Snaps Green Pea Snack Crisps, Old Dutch Chips, Peanut Butter, Pocky Chocolate, Joe's Tasty Travels Wasabi Peas, Hershey's Chipits, Peanuts , Pistachio Nuts , Almonds . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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