Weigh In record (no journal entry) for 12 November 2014
|
75.3 kg
Lost so far: 18.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 November 2014:
|
1059 kcal
|
Fat: 64.62g | Prot: 72.94g | Carbs: 40.91g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Kraft Big Slice Colby Jack Cheese, Schwan's Chicken Breast Meat for Fajitas. Dinner: Land O'Lakes Salted Butter, Schwan's MicroSteam Baby Broccoli Florets, Beef Brisket (Whole, Lean Only), David Seeds Roasted and Salted Sunflower Seeds, The Biggest Loser Celery Sticks, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|