Weigh In record (no journal entry) for 29 November 2022
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2517 kcal
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Fat: 67.44g | Prot: 281.14g | Carbs: 192.35g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Black Diamond Light Cheddar Cheese Slices, Villaggio Toscana Hamburger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Isosurge , Greek Yogurt 0%. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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