Weigh In record (no journal entry) for 24 November 2022
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2809 kcal
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Fat: 75.92g | Prot: 213.65g | Carbs: 304.27g.
Breakfast: Biotech USA Protein Bar. Second Breakfast: Hacendado Pan Molde, Hacendado Lomo Embuchado Extra. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Arroz Basmati, Carne de Pavo. Afternoon Tea: Life Pro Wild Train Lollipop, Hacendado Bebida de Almendras, Life Pro Whey Protein (Choco Jungle), Kellogg's Cereales Special K. Dinner: Bimbo Pan de Molde Natural 100%, Chuletas de Cerdo (Lomo, sin Hueso), Hacendado Barra de Pan, Hacendado Aceite de Oliva Virgen Extra. more...
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steady weight
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