Weigh In record (no journal entry) for 12 November 2014
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122.8 kg
Lost so far: 19.5 kg.
Still to go: 41.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2014:
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760 kcal
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Fat: 29.50g | Prot: 75.00g | Carbs: 44.75g.
Breakfast: Dymatize Elite - Vanilla Protein Powder. Lunch: Wild Harvest Boneless Skinless Chicken Breast, Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Nestle Juicy Juice 100% Punch Juice. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Texas Pete Fiery Sweet Wing Sauce, Wild Harvest Boneless Skinless Chicken Breast. more...
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Losing 1.2 kg a Week
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 Comments
12 Nov 14 by member: unamoyer
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Thanks!! I have been staying away from the scale and trying to focus more on my intake and how I feel, how my clothes fit... seems to be working!!
12 Nov 14 by member: johnelka
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johnelka's Weight History
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