Weigh In record (no journal entry) for 12 November 2014
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58.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1243 kcal
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Fat: 114.13g | Prot: 32.10g | Carbs: 30.16g.
Breakfast: Sardines in Oil (Canned), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
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1733 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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moopie321's Weight History
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