Weigh In record (no journal entry) for 29 November 2022
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64.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1240 kcal
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Fat: 52.98g | Prot: 66.49g | Carbs: 125.72g.
Dinner: Семейные Закрома Гречка, Петелинка Кубики из Филе Грудки Охлажденные, Ромашкино Филе Голени Цыплёнка-Бройлера. Snacks/Other: Яшкино Чио Рио, Яшкино Чио Рио. more...
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Losing 7.4 kg a Week
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karlinaks's Weight History
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