Weigh In record (no journal entry) for 26 November 2022
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3028 kcal
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Fat: 128.07g | Prot: 88.97g | Carbs: 376.63g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Costco Steelhead Trout, Ramen Noodles w Snap Peas. Snacks/Other: Kirkland Signature Raspberry Crumble Cookies. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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