Weigh In record (no journal entry) for 24 November 2022
|
87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
2542 kcal
|
Fat: 103.96g | Prot: 196.35g | Carbs: 206.49g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Cannellini Bean Soup. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Kirkland Signature Marble Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|