Weigh In record (no journal entry) for 22 November 2022
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3055 kcal
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Fat: 214.24g | Prot: 172.72g | Carbs: 125.24g.
Lunch: Kirkland Signature Fromage Feta, Tassos Kalamata Olives, Olive Oil , Kirkland Signature Artichoke Hearts, Grape Tomatoes, Cucumber (with Peel) . Dinner: Prime Rib. Snacks/Other: Kirkland Signature European Cookies, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Gaining 7.6 kg a Week
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CoachUltraLifeU's Weight History
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