Weigh In record (no journal entry) for 23 November 2022
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2869 kcal
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Fat: 167.86g | Prot: 168.36g | Carbs: 172.24g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Balderson Extra Old Cheddar Cheese, Butter (Salted) , Red Potatoes (Flesh and Skin) . Dinner: Cherry Tomatoes, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Kirkland Signature Marble Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs, Kirkland Signature European Cookies. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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