Weigh In record (no journal entry) for 28 November 2022
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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818 kcal
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Fat: 17.78g | Prot: 67.65g | Carbs: 111.47g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Turkey Sandwich with Spread. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 0.3 kg a Week
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oceanladyjulia's Weight History
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