Weigh In record (no journal entry) for 17 November 2022
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1384 kcal
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Fat: 90.14g | Prot: 42.31g | Carbs: 106.45g.
Breakfast: Grapefruit, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Tuna Fish Salad . Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 0.9 kg a Week
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Elihu Feldman's Weight History
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