Weigh In record (no journal entry) for 12 November 2014
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1488 kcal
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Fat: 45.72g | Prot: 70.72g | Carbs: 180.20g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Bananas. Lunch: Publix Spicy Pepper Hummus, Toufayan Bakeries Whole Wheat Flatbread, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Cavit Pinot Noir, Tijuana Flats Black Beans, Tijuana Flats Rice, Tijuana Flats Powerlite Chicken Quesadilla. more...
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Losing 1.3 kg a Week
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megatucf's Weight History
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