Weigh In record (no journal entry) for 28 November 2022
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65.1 kg
Lost so far: 29.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1696 kcal
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Fat: 56.77g | Prot: 78.02g | Carbs: 238.92g.
Breakfast: Grapefruit (Pink and Red) , Kellogg's All-Bran Buds, Iogo Vanilla Yogurt 1.5%. Lunch: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Beef and Broccoli, Vegetable Spring Roll, Chow Mein Chinese Noodles. Dinner: Unico Red Kidney Beans, Meatless Pasta with Tomato Sauce, Old Dutch Chips. Snacks/Other: Apples , Peanuts , Kellogg's All-Bran Buds, Iogo Vanilla Yogurt 1.5%, Harvest Snaps Green Pea Snack Crisps, Pocky Chocolate, Peanuts, Joe's Tasty Travels Wasabi Peas, Almonds. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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