Weigh In record (no journal entry) for 28 November 2022
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49.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1804 kcal
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Fat: 72.80g | Prot: 79.59g | Carbs: 170.39g.
Breakfast: Coffee, La Croix Sparkling Water. Lunch: Ocean Mist Farms Artichoke, WinCo Foods Mayonnaise, Sour Cream Dip, Red Table Wine, Chicken or Turkey with Stuffing (Mixture), Turkey Drumstick (Skin Not Eaten), Ocean Spray Whole Berry Cranberry Sauce, Artisan Bakers Multi Seed Keto Bread. Dinner: Hello Fresh Taqueria Pork Bowl, Red Table Wine, Herbal Tea. Snacks/Other: JFC Pickled Plum (Shio Umeboshi), Kanro Milk Candy (Kanro), Artisan Bakers Multi Seed Keto Bread, Reddi-wip Extra Creamy Whipped Cream, Marie Callender's Pumpkin Pie, Jasmine Rice (Cooked), Delizza Macarons, Bigelow Tea Mint Medley Herb Tea. more...
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1485 kcal
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Exercise:
Cooking - 20 minutes, Elliptical - 29 minutes, Exercise machine (slow) - 18 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Very nice maintenance Mirra! 😃
28 Nov 22 by member: APhoebe
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Thank you APhoebe. I appreciate the sweet comment & everyone's support.
28 Nov 22 by member: Mirra Grace
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Mirra Grace's Weight History
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