Weigh In record (no journal entry) for 28 November 2022
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1255 kcal
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Fat: 65.55g | Prot: 44.64g | Carbs: 126.24g.
Breakfast: Cuties Mandarin Orange, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Cheetos Crunchy Cheetos (Package), Firehouse Subs Steamer Wheat (Medium). Dinner: Mashed Potato, President's Choice Cranberry Orange Sauce, Cornbread Stuffing, HoneyBaked Green Bean Casserole, Turkey Breast Meat. more...
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Losing 6.4 kg a Week
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