Weigh In record (no journal entry) for 28 November 2022
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1524 kcal
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Fat: 43.45g | Prot: 159.32g | Carbs: 128.49g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Apples, Ground Pork, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. Dinner: Pork Loin (Tenderloin, Lean Only), Potato. Snacks/Other: Quaker Rice Cakes. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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mmcaleer's Weight History
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