Weigh In record (no journal entry) for 28 November 2022
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149.0 kg
Lost so far: 63.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2873 kcal
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Fat: 79.86g | Prot: 165.88g | Carbs: 344.55g.
Breakfast: Equate Sugar-Free Daily Fiber, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Lewis Bake Shop Texas Toast, Nissin Cup Noodles with Shrimp. Lunch: Betty Crocker Homestyle Stuffing Chicken Flavor, Mission Flour Tortilla (Burrito Size), La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Idaho Spuds Potatoes, Equate Sugar-Free Daily Fiber, Mission Flour Tortilla (Burrito Size). Snacks/Other: Hershey's Kit Kat, Great Value Apple Fritter. more...
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4580 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Puffywuffy's Weight History
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