|
I'm feeling sick today. Ugh.. well, at least I am rapidly losing the weight I gained from my pizza day.
Life is - sick or not - good.
|
103.5 kg
Lost so far: 51.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
|
|
1436 kcal
|
Fat: 62.32g | Prot: 81.10g | Carbs: 143.60g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Frankfurter, cabbage. Dinner: oven fries (1 serving is 90 g), cabbage, pork chop. Snacks/Other: Sliced Ham (Extra Lean), Cheese Wedges, French or Vienna Bread (Includes Sourdough), filur. more...
|
|
3282 kcal
|
Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|