Weigh In record (no journal entry) for 28 November 2022
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1210 kcal
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Fat: 101.23g | Prot: 58.10g | Carbs: 21.22g.
Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Trader Joe's Roasted & Salted Pecan Halves, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Avocado Vegetable Oil , Swiss Cheese , Broccoli , Butter , Egg. more...
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Losing 5.1 kg a Week
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