Weigh In record (no journal entry) for 27 November 2022
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1158 kcal
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Fat: 89.23g | Prot: 76.33g | Carbs: 12.19g.
Lunch: Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Australian Macadamias Dry Roasted & Salted, Crown Prince Skinless & Boneless Sardines in Olive Oil. Dinner: Butter , Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Trader Joe's English Cheddar with Caramelized Onions. more...
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Losing 7.0 kg a Week
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