Weigh In record (no journal entry) for 28 November 2022
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132.4 kg
Lost so far: 16.6 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1616 kcal
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Fat: 79.35g | Prot: 58.36g | Carbs: 162.30g.
Lunch: New York Hand Tied Garlic Knots, Leonetti's Pepperoni & Cheese Stromboli. Dinner: Bologna and Cheese Sandwich with Spread. more...
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steady weight
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inmsweantitrust's Weight History
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