Weigh In record (no journal entry) for 28 November 2022
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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744 kcal
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Fat: 25.73g | Prot: 44.11g | Carbs: 102.91g.
Breakfast: Navels Oranges, Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: Pepsi Pepsi, Saladworks Mediterranean Salad. Dinner: Designer Whey Premium Whey Protein Powder. more...
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Losing 0.7 kg a Week
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Elihu Feldman's Weight History
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