Weigh In record (no journal entry) for 28 November 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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229 kcal
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Fat: 6.46g | Prot: 8.68g | Carbs: 33.11g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. more...
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Gaining 3.8 kg a Week
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