MrCalifornia's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

115.3 kg Lost so far: 11.3 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

680 kcal

Fat: 21.00g | Prot: 45.00g | Carbs: 84.00g. Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, Power Up High Energy Trail Mix. more...

4325 kcal

Exercise: Bike Machine (Cycling) - 48 minutes, Google Fit - 23 hours and 12 minutes. more...

Gaining 1.3 kg a Week

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MrCalifornia's Journal, 28 Nov 22

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MrCalifornia's Weight History