Weigh In record (no journal entry) for 28 November 2022
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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784 kcal
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Fat: 19.92g | Prot: 63.79g | Carbs: 88.67g.
Breakfast: Serrano Jamón Serrano, Bicentury Tortitas de Arroz Integral. Lunch: Hacendado Coliflor, Brocoli y Zanahoria, Huevo Cocido. Dinner: Manzana, Mercadona Espinacas Lavadas, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Hacendado Medallones de Merluza. Snacks/Other: Manzana, Prozis Tortitas Krispees Black Rice, Café con Leche de Soja. more...
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2001 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Boxing - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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